60http://podcast.thelightsoutshow.comThu, 18 Mar 2010 18:33:58 GMTThu, 18 Mar 2010 18:33:58 GMTencopyright 2009Chris Fries and The JDHBreaks down everything in the world of mixed martial arts from The Ultimate Fighting Championship (UFC), Pride Fighting (Pride FC), Bodog, King of the Cage and virtually any other MMA event. Whether you're into boxing, kickboxing, ju jitsu, karate, kung fu, muay thai, akitu, wrestling or grappling, we've got you cover. Love us or hate us, we've got our opinion and we won't pull any punches. You won't want to miss an episode.Breaks down everything in the world of mixed martial arts from The Ultimate Fighting Championship (UFC), Pride Fighting (Pride FC), Bodog, King of the Cage and virtually any other MMA event. Whether you're into boxing, kickboxing, ju jitsu, karate, kung fu, muay thai, akitu, wrestling or grappling, we've got you cover. Love us or hate us, we've got our opinion and we won't pull any punches. You won't want to miss an episode.Chris Fries and The JDHinfo@thelightsoutshow.comnohttp://podcast.thelightsoutshow.com/2010/03/18/volume-476--the-lights-out-show.aspx?ref=rssChris FriesFri, Mar 19, 2010 ...http://podcast.thelightsoutshow.com/2010/03/18/volume-476--the-lights-out-show.aspx#Comments11c6ce58-46ee-4af0-8572-adbbd3143319Fri, 19 Mar 2010 02:00:00 GMTChris Fries and The JDHVolume 476 - The Lights Out Shownono00:54:57http://podcast.thelightsoutshow.com/2010/03/18/volume-475--the-lights-out-show.aspx?ref=rssChris FriesThu, Mar 18, 2010 ...http://podcast.thelightsoutshow.com/2010/03/18/volume-475--the-lights-out-show.aspx#Comments688f83bd-cb05-4ba3-ae0a-8e6f6abf3676Fri, 19 Mar 2010 00:48:00 GMTChris Fries and The JDHVolume 475 - The Lights Out Shownono00:49:16http://podcast.thelightsoutshow.com/2010/03/11/volume-473--the-lights-out-show.aspx?ref=rssChris FriesFri, Mar 12, 2010 ...http://podcast.thelightsoutshow.com/2010/03/11/volume-473--the-lights-out-show.aspx#Comments9bd09fa1-1168-4f2d-a0aa-8a4d4f591864Fri, 12 Mar 2010 02:17:00 GMTChris Fries and The JDHVolume 473 - The Lights Out Shownono00:43:58http://podcast.thelightsoutshow.com/2010/03/09/volume-472--the-lights-out-show.aspx?ref=rssChris FriesWed, Mar 10, 2010 ...http://podcast.thelightsoutshow.com/2010/03/09/volume-472--the-lights-out-show.aspx#Comments047cdc1a-1e3a-4f4d-bd03-8f061ef2cdecWed, 10 Mar 2010 01:57:00 GMTChris Fries and The JDHVolume 472 - The Lights Out Shownono00:32:23http://podcast.thelightsoutshow.com/2010/03/08/volume-471--the-lights-out-show.aspx?ref=rssChris Friesvol 471-TLOS Tue, Mar 9, 2010 ...http://podcast.thelightsoutshow.com/2010/03/08/volume-471--the-lights-out-show.aspx#Comments573d7094-0c21-4dbe-a7ce-ab7d6189e64eTue, 09 Mar 2010 02:37:00 GMTChris Fries and The JDHVolume 471 - The Lights Out Shownono00:35:41http://podcast.thelightsoutshow.com/2010/03/08/volue-470--the-lights-out-show.aspx?ref=rssChris FriesVolume 470 - Mon, Mar 8, 2010 ...http://podcast.thelightsoutshow.com/2010/03/08/volue-470--the-lights-out-show.aspx#Commentsdff26967-e561-4599-a2ed-1d5387a06343Tue, 09 Mar 2010 02:22:00 GMTChris Fries and The JDHVolue 470 - The Lights Out Shownono00:48:25http://podcast.thelightsoutshow.com/2010/03/04/volume-469--the-lights-out-show.aspx?ref=rssChris FriesFri, Mar 5, 2010 ...http://podcast.thelightsoutshow.com/2010/03/04/volume-469--the-lights-out-show.aspx#Commentsf610ace0-6d0a-4f08-a69f-6296851551e6Fri, 05 Mar 2010 01:39:00 GMTChris Fries and The JDHVolume 469 - The Lights Out Shownono00:34:39http://podcast.thelightsoutshow.com/2010/03/04/volume-468--the-lights-out-show.aspx?ref=rssChris FriesThu, Mar 4, 2010 ...http://podcast.thelightsoutshow.com/2010/03/04/volume-468--the-lights-out-show.aspx#Commentsaebe0ae9-462f-45e0-97a4-f4e0f302a97dFri, 05 Mar 2010 00:48:00 GMTChris Fries and The JDHVolume 468 - The Lights Out Shownono00:47:36http://podcast.thelightsoutshow.com/2010/03/03/volume-467--the-lights-out-show.aspx?ref=rssChris FriesWed, Mar 3, 2010 ...http://podcast.thelightsoutshow.com/2010/03/03/volume-467--the-lights-out-show.aspx#Comments9049ac68-8320-49f6-9f60-aeef45c1ce1bWed, 03 Mar 2010 14:24:00 GMTChris Fries and The JDHVolume 467 - The Lights Out Shownono00:39:43http://podcast.thelightsoutshow.com/2010/03/01/volume-466--the-lights-out-show.aspx?ref=rssChris FriesTue, Mar 2, 2010 ...http://podcast.thelightsoutshow.com/2010/03/01/volume-466--the-lights-out-show.aspx#Comments4382b563-085a-427a-a030-b82eb482136eTue, 02 Mar 2010 02:43:00 GMTChris Fries and The JDHVolume 466 - The Lights Out Shownono00:30:54http://podcast.thelightsoutshow.com/2010/03/01/volume-465--the-lights-out-show.aspx?ref=rssChris FriesMon, Mar 1, 2010 ...http://podcast.thelightsoutshow.com/2010/03/01/volume-465--the-lights-out-show.aspx#Comments6d92b48b-0772-4c85-b4ac-62238fcf5ebcTue, 02 Mar 2010 02:05:00 GMTChris Fries and The JDHVolume 465 - The Lights Out Shownono00:33:38http://podcast.thelightsoutshow.com/2010/02/25/volume-464--the-lights-out-show.aspx?ref=rssChris FriesFri, Feb 26, 2010 ...http://podcast.thelightsoutshow.com/2010/02/25/volume-464--the-lights-out-show.aspx#Comments490998db-1d39-4dcb-a350-5679a5a66cd1Fri, 26 Feb 2010 01:48:00 GMTChris Fries and The JDHVolume 464 - The Lights Out Shownono00:29:27http://podcast.thelightsoutshow.com/2010/02/25/volume-463--the-lights-out-show.aspx?ref=rssChris FriesThu., Feb 25, 2010 ...http://podcast.thelightsoutshow.com/2010/02/25/volume-463--the-lights-out-show.aspx#Commentsaeab546e-ac00-4b5f-b069-1e9d5926dc33Fri, 26 Feb 2010 00:32:00 GMTChris Fries and The JDHVolume 463 - The Lights Out Shownono00:36:14http://podcast.thelightsoutshow.com/2010/02/23/volume-462--the-lights-out-show.aspx?ref=rssChris FriesWed., Feb. 24, 2010 ...http://podcast.thelightsoutshow.com/2010/02/23/volume-462--the-lights-out-show.aspx#Commentse966f37e-2be2-47bb-827e-8cab782235acWed, 24 Feb 2010 03:41:00 GMTChris Fries and The JDHVolume 462 - The Lights Out Shownono00:38:50http://podcast.thelightsoutshow.com/2010/02/22/volume-461--the-lights-out-show.aspx?ref=rssChris FriesTues., Feb. 23, 2010 ...http://podcast.thelightsoutshow.com/2010/02/22/volume-461--the-lights-out-show.aspx#Commentsc352cd99-68c2-47a2-8c8e-92ab75a815fbTue, 23 Feb 2010 03:29:00 GMTChris Fries and The JDHVolume 461 - The Lights Out Shownono00:33:54http://podcast.thelightsoutshow.com/2010/02/22/volume-460--the-lights-out-show.aspx?ref=rssChris Friesvol 460-TLOS (Mon., Feb. 22, 2010) ...http://podcast.thelightsoutshow.com/2010/02/22/volume-460--the-lights-out-show.aspx#Comments38822206-cd7e-4fb8-84fa-7bb80580c875Tue, 23 Feb 2010 02:22:00 GMTChris Fries and The JDHVolume 460 - The Lights Out Shownono00:47:22http://podcast.thelightsoutshow.com/2010/02/18/volume-459--the-lights-out-show.aspx?ref=rssChris Friesvol 459-TLOS (Fri., Feb 19, 2010) ...http://podcast.thelightsoutshow.com/2010/02/18/volume-459--the-lights-out-show.aspx#Comments8f66cd35-31a1-49dc-b5dc-efce9437c05aFri, 19 Feb 2010 05:14:00 GMTChris Fries and The JDHVolume 459 - The Lights Out Shownono00:00:00http://podcast.thelightsoutshow.com/2010/02/17/volume-458--the-lights-out-show.aspx?ref=rssChris Friesvol 458-TLOS (Thursday, Feb. 18, 2010) ...http://podcast.thelightsoutshow.com/2010/02/17/volume-458--the-lights-out-show.aspx#Commentsb91b515b-f409-445f-bd77-069cebc25316Thu, 18 Feb 2010 04:42:00 GMTChris Fries and The JDHVolume 458 - The Lights Out Shownono00:40:24http://podcast.thelightsoutshow.com/2010/02/15/volume-457--the-lights-out-show.aspx?ref=rssChris Friesvol 457 - TLOS (Wed., Feb. 17, 2010) ...http://podcast.thelightsoutshow.com/2010/02/15/volume-457--the-lights-out-show.aspx#Comments712b0aa5-8af7-4269-9cfb-0b4b10842cedTue, 16 Feb 2010 01:45:00 GMTChris Fries and The JDHVolume 457 - The Lights Out Shownono00:39:51http://podcast.thelightsoutshow.com/2010/02/15/volume-456--the-lights-out-show.aspx?ref=rssChris Friesvol 456 - TLOS (Tues., Feb. 16, 2010) ...http://podcast.thelightsoutshow.com/2010/02/15/volume-456--the-lights-out-show.aspx#Commentse7a41a03-e0b7-43b2-8c92-48b179798fbeTue, 16 Feb 2010 01:42:00 GMTChris Fries and The JDHVolume 456 - The Lights Out Shownono00:34:08